Treat Your Skin with Compassion

Why You Should Buy Organic, Cruelty-Free Makeup

Kaia FIT Corporate 0 80

As women, makeup is a staple for most of us (albeit decreased in usage since quarantine for myself). I honestly don’t feel prepared for the day without at least a layer of mascara…somehow it really does help me look more awake!

Over the years, my preference (and application, HA!) of makeup has advanced with the times. I remember wearing blue eyeshadow and a THICC face of foundation in high school. Matching the color to my actual skin tone was a practice I had never heard of, according to all the photos under my bed. I also definitely wasn’t concerned with the ethics of the beauty companies I bought/wore.


Our Top 5 Best Dry Shampoo Picks

Kaia FIT Corporate 0 974

I can’t remember exactly when I discovered dry shampoo, but I do know that it was a life changing experience.

When you wake up to workout daily, the hassle of washing + drying + styling your hair is a burden too big to carry. Plus, I also noticed some early-onset tension alopecia, meaning the front of my hairline was thinning due to pulling my hair back so often (so ponytails/buns were out).

How To Bike in the Heat

Stay Safe & Cool on the Road

Kaia FIT Corporate 0 1145

Are you finding yourself enjoying the wonderful weather and thinking about hopping on your bicycle and go for a ride?  You are probably thinking all that is needed is a bike and helmet.  Wait! There is more to think about due to the Summer time heat.  


Unless you are riding early in the morning or late at night it is highly recommended to have a few other essentials to make your summer ride so much more enjoyable.

Best Beach Reads

Kaia FIT Corporate 0 1812

It's officially summer and lots of us are starting to peek our heads out after a long spring quarantine.  One of the places we can usually feel safe is the great outdoors, and there's nothing better for summer than finding your way to a beach with a great book in hand. 

Whether or not an actual beach getaway is in your future, I've got a list of titles you're sure to want on your summer reading list.  Grab a lawn chair, a patch of sun, and your favorite cocktail (or mocktail!) and settle in.  (BTW, my fave hot weather drink is tonic water, fresh lime juice, and lots of ice.  Add gin or vodka if you're into that sort of thing.  It's SO refreshing, totally tangy and not sweet.)