The Kaia FIT Difference – Womens Fitness in Santa Rosa
Kaia FIT was created to be a special place for women to go to discover their strength and confidence. Our clients get an amazing workout every time they step through the doors – and they also connect with other women, build beneficial relationships, and learn to lead a healthy lifestyle every day. Our fitness programs for women include cross-training classes, barre classes, Yoga-Pilates, a TRX workout program, and more. We also offer womens boot camps three times a year as well as Kaia FIT nutrition programs. We’d love for you to join us!
Staying Fit in Santa Rosa
Santa Rosa is such a beautiful place, and there are so many ways to get outdoors, enjoy the gorgeous weather and scenery, and fit in some extra exercise. Here are some great ways to stay in shape even when you aren’t working out at the gym.
- Carneros Wine Country Sip ‘n’ Cycle Bike Tour. Who says wine can’t be part of a healthy lifestyle? Vino lovers will enjoy this challenging and fun bike tour through quiet roads and some favorite local wineries. The price of the tour includes the use of a bike and helmet, water, lunch, and snacks; wine tasting fees and gratuities are separate.
- Spring Lake Park. Spring Lake Park is one of the most popular parks in Sonoma County. This park features 10 miles of hiking trails, biking, equestrian trails, fishing, paddling, swimming, and more. You can also picnic and camp here if you’d like.
- Snoopy’s Home Ice. Founded by Peanuts creator Charles Schulz, Snoopy’s Home Ice is a fun place to spend a day off. Ice skating is great exercise and lots of fun. You can also sign up for lessons if you’d like a little more instruction – but many people find that just getting out there and giving it their all is enough excitement!
Give It Your All at Kaia FIT
Speaking of giving it your all, that’s what we’d love to help you do here at Kaia FIT. Staying in shape and looking after your health are lifelong commitments and working together with a community of people who are striving for similar goals is extremely helpful. Our womens fitness programs are designed to help you reach your full potential physically as well as mentally. Join us today for your first session and see for yourself the difference Kaia FIT can make. Contact us to learn or book a session.