TESTIMONIALS

I Finally Had Enough & Didn't Know Where to Start

Poor health choices and 2 kids later left Jenny feeling [like an] exhausted, stressed-out mom.  "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes.   I tried in-home workouts and I...
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Kaia Fit Santa Rosa, CA: Heather Dunn

"I feel so good about my rediscovery of the woman that I am. I have gained so much strength emotionally and physically. And my Kaia sisters are the reasons I keep coming back. They support me, encourage me to be my best, and challenge me to push myself to the max. We are a 5am family!! and...
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Kaia Fit Santa Rosa, CA: Cary Rich

Kaia Fit Santa Rosa, CA: Cary Rich

"My Kaia coaches are awesome and provide their knowledge in an encouraging, non-judgmental way. There is the freedom and flexibility to make the exercises as easy or difficult as I want or need them to be. I am thrilled to have found this amazing program."
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Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...
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